Weigh In record (no journal entry) for 27 November 2019
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58.3 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1860 kcal
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Fat: 87.36g | Prot: 46.14g | Carbs: 223.06g.
Breakfast: Cerezas Dulces, Nescafé Tradición, Queque, Queque, Queque. Lunch: Mote, Kraft Real Mayo, Kraft Real Mayo, Kraft Real Mayo, Miraflores Arroz, Ensalada de Papas, Tomates, Lechuga, Lider Choclo en Granos, Frutos Del Maipo Choclo en Granos, Super Pollo Tuto Deshuesado Campesino . Dinner: Alcachofas Cocidas (Frescas). more...
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Gaining 7 kg a Week
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