Weigh In record (no journal entry) for 28 November 2019
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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436 kcal
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Fat: 19.51g | Prot: 27.49g | Carbs: 37.27g.
Breakfast: Kerupuk Beras, Sayap Ayam, Bamboe Soto Daging, Teh Manis. Lunch: Lontong, Sate Ayam. more...
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Gaining 2.8 kg a Week
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bangun guntoro's Weight History
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