Weigh In record (no journal entry) for 28 November 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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638 kcal
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Fat: 32.53g | Prot: 44.24g | Carbs: 40.31g.
Breakfast: 萊爾富 美式咖啡. Lunch: 家樂氏 (Kellogg's) 大燕麥片, 大漢 超嫩豆腐, 水煮蛋. more...
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steady weight
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