Weigh In record (no journal entry) for 27 November 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1288 kcal
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Fat: 36.46g | Prot: 49.80g | Carbs: 192.79g.
Breakfast: Açúcar, Desinchá Chá, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Suco de Cupuaçu com Açúcar. Dinner: Suco de Cupuaçu com Açúcar, Substancia Empadinha de Frango. Snacks/Other: Nutry Barra de Coco com Cobertura de Chocolate, Queijo Mozzarella, Ovo, Piracanjuba Leite Desnatado, Banana, Quaker Aveia em Flocos, Café com Açúcar. more...
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Losing 8.2 kg a Week
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Rafaelaanap's Weight History
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