Weigh In record (no journal entry) for 21 November 2019
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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185 kcal
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Fat: 19.00g | Prot: 2.00g | Carbs: 1.80g.
Breakfast: GS 버터커피. more...
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Losing 0.7 kg a Week
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