Weigh In record (no journal entry) for 28 November 2019
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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972 kcal
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Fat: 78.16g | Prot: 55.38g | Carbs: 20.57g.
Breakfast: 마이노멀 버터모카, 하이포크 항정살, 들기름, 팽이버섯, 상추, 깻잎, Bionaturae 발사믹식초. more...
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Losing 1.1 kg a Week
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