Weigh In record (no journal entry) for 28 November 2019
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71 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1832 kcal
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Fat: 80.09g | Prot: 66.78g | Carbs: 209.30g.
Lunch: 荷包蛋, 早安美芝城 薯餅, 白吐司, 早安美芝城 總匯三明治. Dinner: 泡麵, 7-11 泰式酸辣鍋. Snacks/Other: 伯朗咖啡 伯朗精品咖啡-巴西喜拉朵. more...
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Losing 1.0 kg a Week
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younc4460a's Weight History
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