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淨碳50卡1700
水3000還是持續重體指31.8
怎麼這樣啊！？？一直上升
到底？？？
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1574 kcal
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Fat: 86.23g | Prot: 147.99g | Carbs: 47.72g.
Breakfast: 蛋餅, 水煮蛋, 鹹豆漿. Lunch: 炒花菜, 豆干, 炒空心菜, 炒菠菜, 蒸蛋, 滷雞腿. Dinner: 炒杏鮑菇, 牛排, 荷包蛋. Snacks/Other: 金弘 無糖花生醬, 義美 鮮乳. more...
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Gaining 1.4 kg a Week
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