Weigh In record (no journal entry) for 28 November 2019
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67.7 kg
Lost so far: 12.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2277 kcal
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Fat: 102.38g | Prot: 122.21g | Carbs: 225.21g.
Breakfast: 黑咖啡. Lunch: 水餃, 豆腐, 蔬菜湯（低鈉，加水）. Dinner: 鐵板麵, 玉米濃湯, 牛排, 小美 冰淇淋. Snacks/Other: 7-11 波士頓派. more...
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Gaining 0.7 kg a Week
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mattoby0526's Weight History
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