Weigh In record (no journal entry) for 28 November 2019
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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702 kcal
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Fat: 18.42g | Prot: 44.28g | Carbs: 93.37g.
Lunch: Guava, 7-11 溏心蛋, 全聯 雞胸肉去皮, Broccoli, Green String Beans, 7-11 雞肉飯飯糰. Snacks/Other: 裕珍馨 奶油酥餅. more...
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Gaining 3.5 kg a Week
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atozehello's Weight History
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