Weigh In record (no journal entry) for 28 November 2019
|
62.2 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1639 kcal
|
Fat: 92.78g | Prot: 92.92g | Carbs: 112.33g.
Breakfast: 富士蘋果, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 水煮蛋, 金針菇, 西洋菜, 青江菜, 鮭魚. Dinner: 炸雞排. Snacks/Other: 橘子, 統一 蜜豆奶（牛奶口味）, 義美 巧克力酥片. more...
|
|
235 kcal
|
Exercise:
Stair Climber (Stepper) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bowlin771029's Weight History
|