Weigh In record (no journal entry) for 28 November 2019
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62.2 kg
Lost so far: 1.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1639 kcal
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Fat: 92.78g | Prot: 92.92g | Carbs: 112.33g.
Breakfast: 富士蘋果, 四方鮮乳 鮮奶, 即溶咖啡(咖啡粉). Lunch: 水煮蛋, 金針菇, 西洋菜, 青江菜, 鮭魚. Dinner: 炸雞排. Snacks/Other: 橘子, 統一 蜜豆奶(牛奶口味), 義美 巧克力酥片. more...
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235 kcal
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Exercise:
Stair Climber (Stepper) - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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steady weight
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bowlin771029's Weight History
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