Weigh In record (no journal entry) for 28 November 2019
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61.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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746 kcal
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Fat: 32.18g | Prot: 62.79g | Carbs: 61.29g.
Breakfast: 雞蛋（整個）, 統一 陽光無加糖高纖豆漿, 沙拉. Lunch: 貢丸, 秀珍菇, 花椰菜, Costco 無骨雞腿排, 白飯. Dinner: 海帶（加醬油）, 滷蛋, 地瓜葉. more...
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Losing 4.2 kg a Week
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