|
적게 먹음 빠진다.
식사량 술이기~~!!
|
63.7 kg
Lost so far: 6.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1451 kcal
|
Fat: 124.31g | Prot: 55.34g | Carbs: 31.95g.
Breakfast: Jarrow Formulas MCT Oil, 마이노멀 버터커피, 아보카도. Lunch: 양파, 커클랜드 베이컨, 상추, 닥터밀로 클린 키토제닉 도시락. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joe17402's Weight History
|