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71.7 體脂 38.3
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71.7 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1634 kcal
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Fat: 46.42g | Prot: 117.23g | Carbs: 181.17g.
Breakfast: 早安美芝城 玉米蛋餅, 義美 豆漿, 火腿蛋多士. Lunch: 愛上新鮮 鮮凍綜合蔬菜, 愛上新鮮 鮮凍青花菜, 中華 有機豆腐, 十全 原味味噌, 全家 地瓜, 金針菇, 雞胸肉, 雞蛋. Dinner: 7-11 肉鬆飯糰, 愛上新鮮 鮮凍綜合蔬菜, 愛上新鮮 鮮凍青花菜, 十全 原味味噌, 全家 地瓜, 金針菇, 雞胸肉. more...
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Losing 3.5 kg a Week
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cherry yang's Weight History
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