okyanustakibulut's Journal, 27 Nov 19

okyanustakibulut's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2019

66 kg Lost so far: 2 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1044 kcal

Fat: 44.76g | Prot: 35.56g | Carbs: 128.02g. Breakfast: Hurma. Lunch: Tarhana Çorbası, Yoğurt. Dinner: Patates Yemeği, Marul, Roka Marulu, Dost Tam Yağlı Beyaz Peynir, Beyaz Ekmek. Snacks/Other: Tadım Acı Soslu Kavrulmuş Yer Fıstığı. more...

277 kcal

Exercise: Treadmill - 20 minutes, Exercise Machine - 10 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

okyanustakibulut's Weight History

View Complete History

okyanustakibulut's Journal, 27 Nov 19

Submit a Comment

okyanustakibulut's Weight History