Weigh In record (no journal entry) for 27 November 2019
|
98 kg
Lost so far: 30 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1643 kcal
|
Fat: 82.59g | Prot: 90.99g | Carbs: 139.94g.
Breakfast: Banana, Italac Leite Integral, Quaker Farelo de Aveia, Ovo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Queijo Mozzarella, Cacau em Pó (Não Adocicado), Iogurte Natural (Leite Integral), Mel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablodidone's Weight History
|