Weigh In record (no journal entry) for 27 November 2019
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54.9 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1226 kcal
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Fat: 53.30g | Prot: 88.48g | Carbs: 116.33g.
Breakfast: Dannon Greek Yogurt - Vanilla, Multigrain Bread, Kraft Smooth Peanut Butter. Lunch: Green Giant Buddha Bowl, Skinless Chicken Breast. Snacks/Other: Bananas, Cuties Mandarin Orange. more...
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Gaining 0.3 kg a Week
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JLThreatful's Weight History
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