Weigh In record (no journal entry) for 27 November 2019
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78 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1423 kcal
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Fat: 40.63g | Prot: 80.52g | Carbs: 175.66g.
Breakfast: La Serenísima Dulce de Leche Clásico, Peras, Extracto de Vainilla, Natuzen Chips de Chocolate, Quaker Avena Instantánea, Clara de Huevo, Huevo. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Bocatti Jamón Natural Cocido. Snacks/Other: La Serenísima Leche Descremada, Gallo Arroz Largo Fino. more...
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Losing 0.5 kg a Week
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