Weigh In record (no journal entry) for 24 November 2019
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100.2 kg
Lost so far: 7.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2019:
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2104 kcal
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Fat: 94.97g | Prot: 141.50g | Carbs: 172.54g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Cheddar Cheese , Feta Cheese , Gouda or Edam Cheese, Egg, 100% Whole Wheat Bread. Lunch: Potato, Chicken Breast, Karim White Basmati Rice . Dinner: Peanut Butter, Hilmar Whey Protein Concentrate 80%. Snacks/Other: Trego Plus Oats and Peanuts Crunch with White Chocolate, Diet Soda, Twix Chocolate. more...
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3190 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Treadmill - 26 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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