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Did 10 miles yesterday.
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97.5 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 116.84g | Prot: 116.88g | Carbs: 192.03g.
Breakfast: Egg, Coffee, White Corn Grits Cereal (with Salt, Cooked with Water, Enriched). Lunch: Tortilla, American Cheese, Rotisserie Chicken. Dinner: Texas Toast, Buttermilk Ranch Dressing, Garden Caesar Zalad with Chicken Fingers. Snacks/Other: Orange Juice, Peanut Butter. more...
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2999 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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