Weigh In record (no journal entry) for 27 November 2019
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76 kg
Lost so far: 21.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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291 kcal
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Fat: 7.12g | Prot: 30.57g | Carbs: 25.21g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Feijão Carioca Cozido, Arroz Branco (Cozido), Alface. more...
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Losing 0.8 kg a Week
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Rosana SR's Weight History
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