Weigh In record (no journal entry) for 27 November 2019
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91 kg
Lost so far: 3.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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694 kcal
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Fat: 48.22g | Prot: 53.22g | Carbs: 61.68g.
Breakfast: Café. Lunch: Kero Coco Água de Coco (200ml), Banana-da-Terra Frita, Club Life To Go Polpetone de Carne Recheado. Dinner: Cashews Royale Castanha de Caju. Snacks/Other: Tirolez Requeijão Cremoso, Walmart Queijo Mussarela, Akio Tapioca (Goma de Mandioca Hidratada). more...
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Losing 1.4 kg a Week
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▪︎Marcelo▪︎'s Weight History
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