Weigh In record (no journal entry) for 27 November 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1351 kcal
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Fat: 35.65g | Prot: 80.02g | Carbs: 172.08g.
Breakfast: Chleb Żytni, Piątnica Serek Wiejski Wysokobiałkowy. Lunch: Swojska Chata Pierogi ze Szpinakiem i Serem. Dinner: Mroźna Kraina Szpinak Brykiet, Śmietana, Mięso z Piersi Kurczak, Lubella Makaron Pełnoziarnisty. Snacks/Other: Masło Orzechowe. more...
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Losing 0.1 kg a Week
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niezadowolona89's Weight History
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