Weigh In record (no journal entry) for 27 November 2019
|
66.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2019:
|
1162 kcal
|
Fat: 22.13g | Prot: 58.13g | Carbs: 186.34g.
Breakfast: En Linea Cereal Bolitas Sabor Chocolate, Surlat Leche Descremada. Lunch: Lider Aceite de Oliva Extra Virgen, Zumo de Limón, Cock Brand Fideo de Arroz Fino, Porotos Verdes, San Jose Atún Lomitos en Agua. Dinner: Panqueque de avena con manzana. Snacks/Other: Arándanos, Durazno, Ambrosoli Frugelé, Ambrosoli Cerezas al Cognac. more...
|
|
1870 kcal
|
Exercise:
Sexual Activity - 10 minutes, Cardio - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yasnadenisee's Weight History
|