brunads89's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

87.5 kg Lost so far: 5.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

349 kcal

Fat: 22.98g | Prot: 12.13g | Carbs: 26.94g. Breakfast: Nescafé Tradicional, Leite Integral. Lunch: Abacaxi, Abobrinha Refogada, Omelete. more...

768 kcal

Exercise: Washing Dishes - 8 minutes, Sitting - 2 hours, Showering - 30 minutes, Watching TV/Computer - 2 hours, Samsung Health - 19 hours and 22 minutes. more...

Losing 3.5 kg a Week

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brunads89's Journal, 27 Nov 19

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