Weigh In record (no journal entry) for 27 November 2019
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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583 kcal
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Fat: 19.98g | Prot: 44.71g | Carbs: 59.00g.
Lunch: Zespri Kiwi Gold, Huevo Cocido, Procavi Chuleta de Pavo al Ajillo, GutBio Hamburguesa de Ternera, Calabaza Cocida (Calabaza Española), Pimientos Amarillos Dulces, Pimientos Rojos Dulces, Pimientos Verdes, Cebollas Dulces. Snacks/Other: Peras. more...
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Losing 1.8 kg a Week
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feeldabeat's Weight History
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