Weigh In record (no journal entry) for 27 November 2019
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60.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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972 kcal
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Fat: 33.32g | Prot: 44.75g | Carbs: 128.59g.
Breakfast: Blue Band Margarin, Sari Roti Roti Gandum, Granny Smith Apples, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Classic. Lunch: Herbalife Fiber & Herb Tablets, Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, Cooked Eggplant, Nasi Putih, Tempeh (Cooked) . Dinner: Biokul Apricot Yoghurt. Snacks/Other: Good Day Coffee Freeze. more...
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1677 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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WELMIN DIANA's Weight History
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