Weigh In record (no journal entry) for 27 November 2019
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58.1 kg
Lost so far: 9.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1081 kcal
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Fat: 32.41g | Prot: 58.48g | Carbs: 146.55g.
Breakfast: Чай с Сахаром, Вареное Яйцо, Сырники. Lunch: Чай с Сахаром, Гречка Вареная. Dinner: Гречка Вареная, Сазан Жареный. Snacks/Other: Роллы Филадельфия, Финик. more...
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Losing 1.7 kg a Week
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assel_88's Weight History
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