Weigh In record (no journal entry) for 27 November 2019
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134.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1130 kcal
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Fat: 80.06g | Prot: 51.55g | Carbs: 63.43g.
Breakfast: Café (Infusão), Ovo, Nestlé Creme de Leite. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Hellmann's Maionese, Cenouras, Pepino (Descascado), Tomates, Bacon, Repolho Verde Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Spoleto Cenoura, Repolho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 2.1 kg a Week
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m.almeida.lima6's Weight History
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