Weigh In record (no journal entry) for 27 November 2019
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79.8 kg
Lost so far: 11 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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816 kcal
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Fat: 30.38g | Prot: 80.38g | Carbs: 62.12g.
Breakfast: Gengibre, Ceifeiro Semente de Chia, Couve Manteiga Crua, Café, Limão, Ovo. Lunch: Palmito, Couve Manteiga Crua, Abobrinha Italiana, Abóbora Cozida (de Abóbora Fresca), Coca-Cola Coca-Cola Zero (Lata), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Alface, Tomates Cereja. Dinner: Cogumelos, Tomates Cereja, Alface, Abobrinha Italiana, Tomates, Berinjela Cozida, Pimentão Verde, Cebolas. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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paulanascentescoelho's Weight History
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