Weigh In record (no journal entry) for 27 November 2019
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1323 kcal
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Fat: 51.58g | Prot: 64.60g | Carbs: 147.09g.
Breakfast: Banana-Maçã. Lunch: Nutella Nutella, Frosty Sorvete Nata Goiaba, Betânia Iogurte Grego Frutas Vermelhas, Carne de Panela. Dinner: Betânia Iogurte Grego Frutas Vermelhas, Tommy Panettone com Frutas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nutella Nutella. more...
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Gaining 0.7 kg a Week
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fabio1775's Weight History
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