Weigh In record (no journal entry) for 27 November 2019
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56.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1272 kcal
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Fat: 58.38g | Prot: 60.60g | Carbs: 123.14g.
Breakfast: Sunny Via Sirop d'agave, Auchan Chocolat Noir 52%, Amandes, Flocons d'Avoine, Carrefour Bio Boisson Douceur d'amande sans Sucre Ajouté, Éric Favre Protéines Vegan. Lunch: Polenta Cuite ou Bouillie, Kaki, Sojasun Yaourt Nature, Gayelord Hauser Tagliatelle de Konjac, Picard Tajine de Légumes, Graines de Courge. Dinner: Crespo Olives Noires Dénoyautées , Carrefour Betteraves Rouges Cuites et Épluchées , Carrefour Houmous, Markal Levure Maltée, Endive, Champignons, Algue Séchée, Sojasun Yaourt Nature. Snacks/Other: La Brioche Dorée Cookie Chocolat , Cookie, Carrefour Bio Chocolat Pâtissier 52% Cacao. more...
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1794 kcal
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Exercise:
Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Body Pump - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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louloute06400's Weight History
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