Weigh In record (no journal entry) for 27 November 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1621 kcal
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Fat: 57.07g | Prot: 101.42g | Carbs: 192.75g.
Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 白切雞, 火龍果, 香蕉, 炒豆芽, Costco 無骨雞腿排. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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