Weigh In record (no journal entry) for 27 November 2019
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1350 kcal
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Fat: 109.48g | Prot: 73.44g | Carbs: 17.85g.
Breakfast: Manteiga, Ovo Frito, Café. Lunch: Azeite de Oliva Extra-Virgem, Subway Tomate, Alface, Ovo Poché. Dinner: Ovo Frito, Azeite de Oliva Extra-Virgem, Couve-Flor, Jiló, Pepino (Descascado). Snacks/Other: Café, Sadia Queijo Mussarela (40g). more...
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Losing 4.9 kg a Week
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Cleo Aguiar's Weight History
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