ibmcosta1's Journal, 27 Nov 19

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Weigh In record (no journal entry) for 27 November 2019

78.3 kg Lost so far: 7.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

512 kcal

Fat: 15.91g | Prot: 15.29g | Carbs: 77.15g. Lunch: Arroz Branco (Médio, Cozido) , Bacalhau à Brás. Dinner: Carr's Flatbreads Mixed Seeds. Snacks/Other: Cupcake de Chocolate. more...

2625 kcal

Exercise: Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ibmcosta1's Journal, 27 Nov 19

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ibmcosta1's Weight History