Weigh In record (no journal entry) for 27 November 2019
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51.3 kg
Lost so far: 20.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1018 kcal
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Fat: 61.91g | Prot: 57.92g | Carbs: 59.03g.
Lunch: 톳, 호두, 아몬드, 김밥, 양파, 아스파라거스, 피망, 애호박, 방울 토마토, 업진살. Dinner: 루어팍 가염버터. more...
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Gaining 1.4 kg a Week
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