Weigh In record (no journal entry) for 27 November 2019
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1868 kcal
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Fat: 69.74g | Prot: 130.44g | Carbs: 187.26g.
Breakfast: Buko Balance, Овсяноблин, REWE Avocado, Мёд, Lidl Kochhinterschinken, Weihenstephan Milch 3,5% Fett. Lunch: ASIA Sesamöl, Alnatura Quinoa, Grillmeister Rückensteaks. Dinner: REWE Kaki, Grillmeister Rückensteaks, Хлеб Черный. Snacks/Other: Клубника, Мороженое с протеином, Bounty Bounty, Weihenstephan Milch 3,5% Fett, Грибные оладьи. more...
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Gaining 1.4 kg a Week
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ernsttetiana's Weight History
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