Weigh In record (no journal entry) for 27 November 2019
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94.1 kg
Lost so far: 1.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1371 kcal
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Fat: 63.42g | Prot: 72.07g | Carbs: 131.22g.
Breakfast: Haşlanmış Yumurta, Greyfurt Suyu, Ceviz, Yeşil Çay, Bitkisel Çay. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği, Taze Fasulye. Dinner: Ayran, Mevsim Salata, Fırında Köfte, Tarhana Çorbası. more...
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Losing 4.9 kg a Week
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