Weigh In record (no journal entry) for 27 November 2019
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54.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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920 kcal
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Fat: 14.42g | Prot: 123.87g | Carbs: 61.30g.
Breakfast: Senseo Dark Roast, Приготовленный Яичный Белок, AH Snackpaprika, Canderel Zoetjes, AH Kalkoenfilet. Lunch: AH Snackpaprika, AH Kalkoenfilet, Lidl Cottage Cheese, AH Tijgerbrood Bruin. Dinner: Куриная Грудка Отварная, AH Biologisch Cherry Tomaten, AH Biologisch Komkommer. Snacks/Other: AH Blauwe Bessen, Jumbo Frambozen, Body & Fit Isolate Perfection Chocolate, Campina Magere Milde Kwark Naturel. more...
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Gaining 0.6 kg a Week
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