Weigh In record (no journal entry) for 27 November 2019
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37.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1424 kcal
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Fat: 54.13g | Prot: 59.36g | Carbs: 169.11g.
Breakfast: Naturtierra Semillas de Chia, La Fageda Yogur Natural, Santiveri Galletas Avena, La Vaca que ríe Quesitos Light , Cinnamon , Prozis Avena Instantánea , Baked Apple Unsweetened. Lunch: Boiled Egg, De Nuestra Tierra Garbanzo Castellano Cocido. Dinner: Chia Pudding, Granja San Francisco Miel de Milflores, Hacendado Plátano, Diet Rádisson Tortitas Multicereales (8g). Snacks/Other: Foodspring Whey Protein, Hacendado Galletas de Avena con Chocolate, Valor Chocolate Negro 70% Naranja. more...
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1332 kcal
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Exercise:
Driving - 1 hour, Cooking - 2 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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