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Argia Naa
Journal
27 Nov 19
Argia Naa's Journal, 27 Nov 19
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Weigh In record (no journal entry) for 27 November 2019
53.7 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2019:
1089 kcal
Fat: 39.11g | Prot: 49.48g | Carbs: 139.54g.
Breakfast:
Kepala Djenggot Teh Hijau, Pisang.
Lunch:
Sempol, Urap, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
more...
1646 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Argia Naa's Weight History
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