Weigh In record (no journal entry) for 27 November 2019
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86.8 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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439 kcal
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Fat: 6.24g | Prot: 11.90g | Carbs: 84.52g.
Breakfast: Овсяная Каша на Воде. Lunch: Картофель Отварной. Snacks/Other: Сушки. more...
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Losing 5.6 kg a Week
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Helen0812's Weight History
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