Weigh In record (no journal entry) for 26 November 2019
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69.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1389 kcal
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Fat: 73.28g | Prot: 55.88g | Carbs: 127.68g.
Breakfast: Melitta Café Tradicional. Dinner: Farinha de Mandioca, Camil Feijão Carioca Cozido, Tomates, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Jeunesse Naara Chocolate, Max Titanium Pasta de Amendoim Integral , Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Maçã. more...
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683 kcal
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Exercise:
Massage - 2 hours, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Apple Health - 21 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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Claudia.millas's Weight History
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