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多吃菜多吃菜，自己帶便當才不會失控
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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931 kcal
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Fat: 40.76g | Prot: 48.69g | Carbs: 92.67g.
Breakfast: 雞蛋（整個）, 番茄炒蛋, 大陸妹. Dinner: 白飯, 蒸南瓜, 高麗菜, 麻婆豆腐, 馬鈴薯, 拿坡里 炸雞腿排. more...
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Losing 0.7 kg a Week
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