Weigh In record (no journal entry) for 27 November 2019
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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914 kcal
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Fat: 17.67g | Prot: 101.05g | Carbs: 95.33g.
Breakfast: 꼬꼬빌 심쿵 닭가슴살 칠리페퍼, 잡곡밥, 아몬드. Lunch: 아몬드, 잇메이트 닭가슴살 스테이크 오리지널, 현미잡곡밥, 야채샐러드 (드레싱없이). Dinner: 꼬꼬빌 심쿵 닭가슴살 치즈데리야끼, 풀무원 어린잎 스프링믹스, 현미잡곡밥, 아몬드. Snacks/Other: 헬스매니아 WPI. more...
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1799 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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