Weigh In record (no journal entry) for 27 November 2019
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72.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1637 kcal
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Fat: 70.71g | Prot: 18.99g | Carbs: 239.03g.
Lunch: 하림유노타니 키리모찌, 청정원 츄앤리얼 군고구마, 찹쌀떡. Dinner: 프레지덩 무염버터, ZenWise MCT Oil, 나우 이눌린. Snacks/Other: Jarrow Formulas 크릴오일, ZenWise MCT Oil. more...
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Losing 2.1 kg a Week
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ntcutter's Weight History
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