chinmaker's Journal, 27 Nov 19

Weigh In record (no journal entry) for 27 November 2019

55.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2019:

1505 kcal

Fat: 50.82g | Prot: 71.16g | Carbs: 133.53g. Breakfast: 熱奶咖啡, 義美羅宋麵包. Lunch: 鍋燒意麵, 火鍋. Dinner: 牛排, 馬蒂尼雞尾酒, 披薩. more...

435 kcal

Exercise: Grocery Shopping - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.5 kg a Week


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chinmaker's Weight History