Weigh In record (no journal entry) for 26 November 2019
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57.6 kg
Lost so far: 5.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1155 kcal
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Fat: 30.21g | Prot: 55.28g | Carbs: 167.36g.
Breakfast: La Serenísima Leche Descremada, COTO Duraznos en Mitades , Hileret Edulcorante. Lunch: Arcor Jugo en Polvo, SanCor Queso por Salut Light, Clara de Huevo, Pimiento Rojo, Sal, Espinacas, Cebollas. Dinner: Terrabusi Municiones, Sopa de Huevo Estrellado, La Serenísima Leche Descremada, Café, La Paulina Queso Crema Light, Mermelada, Lia Mediatarde Sandwich. Snacks/Other: Hot Cakes, Mantequilla de Maní, Royal Gelatina Frambuesa , Mermelada, Lia Mediatarde Sandwich, Hot Cakes, Mermelada. more...
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1755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Running - 10/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Resting - 12 hours and 34 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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josefinanicolossi93's Weight History
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