Weigh In record (no journal entry) for 27 November 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1652 kcal
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Fat: 75.91g | Prot: 143.58g | Carbs: 101.22g.
Breakfast: 萊爾富 美式咖啡. Lunch: 卜蜂 去骨清雞腿(去腳踝), Kirkland 帶尾特大生蝦仁, 甜椒, 全聯 金針菇, 洋蔥, 煎雞蛋, Kirkland 摩佐拉乾酪, 水煮蛋, 大漢 超嫩豆腐, 火龍果. more...
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Losing 7 kg a Week
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