Weigh In record (no journal entry) for 26 November 2019
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53.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1946 kcal
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Fat: 184.67g | Prot: 47.34g | Carbs: 26.03g.
Breakfast: UCC 精選即溶咖啡, 4th&Heart 酥油, Nature's Way MCT Oil. Lunch: 全聯 豬梅花肉, 芝司樂 (Cheesedale) 頂級原味高鈣起司, OLIVADO 酪梨油, 地瓜葉, 煮熟的黃秋葵, 酪梨. more...
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Losing 2.8 kg a Week
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rabi_chen's Weight History
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